Revealed What your wake-up time says about your health.

Do you ever wake up in the middle of the night or suffer from insomnia? It may actually be a sign of some kind of underlying health problem. According to Chinese medicine, the time you wake up may mean something is wrong with your health. And you shouldn't ignore these signals.

According to Chinese medicine, our organs are adjusted to a 24-hour rhythm. This means that our organs are not all active at the same time; Every two hours a different organ is most active. The organ that was most active twelve hours ago will be in the resting phase. According to this theory, you can check the clock to see which organs are most active at different times of the day.

WOKING UP IN MIDDLE NIGHT MAY BE A SIGN ABOUT YOUR HEALTH
When you experience an illness, it means your organs are activated at times of peak activity. When you wake up at night, it means your organs are trying to tell you something about your health. We've listed the tenses and what they mean below:

EXPLAINED: WHAT DOES YOUR WAKE-UP TIME SAY ABOUT YOUR HEALTH?
Between 23:00 and 01:00

If you wake up between 23:00 and 01:00 at night, you may have problems with your gallbladder. If you can't sleep and are lying awake tossing and turning, your gallbladder may be trying to tell you that you should eat less fatty foods or avoid drinking too much coffee or alcohol.

Between 1 and 3 pm
During this time your liver will be most active. If you wake up a lot during this time, there may be a problem with your liver.

Between 3 and 5 in the morning
If you're always waking up in the middle of the night, between 3:00 and 5:00 a.m., it may be because of your lungs. According to Chinese medicine, this is when your lungs are most active.

Between 5am and 7am
If you wake up early in the morning and can't sleep anymore, this may be due to your large intestine. During this time, your large intestine is most active, and insomnia at this time of night may indicate a problem with your digestive system.

If you're waking up in the middle of the night, now you can better understand why.