It has been scientifically determined that people who drink 3-4 cups of coffee a day have a lower risk of contracting a disease compared to people who drink little or no coffee. Here's the disease linked to coffee...
Years ago, many scientists believed that drinking coffee was bad for your health . However, there are many studies showing that 1 or 2 cups of coffee a day, whether caffeinated or decaffeinated, can extend your life and reduce the risk of chronic diseases.
DOES DRINKING COFFEE REDUCE THE RISK OF DIABETES?
One of the most striking findings is that coffee drinkers have a lower risk of developing Type 2 diabetes. Several large studies have found that people who drink three to four cups of coffee a day have about a 25 percent lower risk of diabetes than people who drink little or no coffee. Your chances of developing diabetes decrease by approximately 6 percent for every cup of coffee you consume daily. However, it is important to limit your daily consumption to approximately 6 cups.
Coffee's protective effect against diabetes persists even when scientists take other lifestyle behaviors into account. This effect has been detected in dozens of studies involving more than a million participants in Europe, North America and Asia. The effect was seen in women and men, young and old, smokers and non-smokers, and people with and without obesity.
INCREASING OR DECREASING COFFEE DRINKING IS EFFECTIVE
According to the news in the newspaper Oxygen, the researchers also showed that the risk of diabetes increases and decreases with changes in coffee consumption. In studies that followed thousands of men and women for two decades, scientists found that when participants increased their coffee intake by one or two more cups a day, their risk of diabetes dropped by 11 percent. But when people reduced their coffee intake by roughly the same amount, their odds of developing diabetes increased by 17 percent. When scientists looked at changes in tea consumption, they did not see the same effect.
Coffee has hundreds of other compounds that can have surprising effects on our metabolism. In the short term, when you drink coffee (especially if you don't drink it regularly), the caffeine it contains triggers the fight-or-flight response. This leads to higher adrenaline levels, increased blood pressure and blood sugar levels, and reduces your insulin sensitivity. Prof. is an expert on the health effects of coffee. Dr. “You get a stress response ,” Rob van Dam said. These physiological changes are why scientists decades ago believed that drinking coffee in general was harmful.
DOES TOLERANCE DEVELOP TO STIMULANTS?
When you consume coffee for a long time, you develop tolerance to its stimulating effects. Prof. Dr. "Within a week, these responses largely disappear. You no longer have a major stress response and you don't see effects on blood pressure or glucose levels," said Rob van Dam .
Prof. about coffee, which is a rich source of polyphenols. Dr. “There are hundreds of phytochemicals in coffee,” said Rob van Dam . One cup of coffee also contains up to 1.8 grams of fiber, or about half the amount you'd find in a serving of broccoli. According to some experts, coffee resembles a liquid vegetable due to its content.
WHAT ARE THE BENEFITS OF CHLOROGENIC ACID?
One of the most potent and abundant polyphenols in coffee is chlorogenic acid, which has been shown in some studies to improve insulin sensitivity and blood sugar control. Chlorogenic acid and other polyphenols in coffee help increase the production of proteins that play a role in repairing and protecting cells and DNA, which reduces inflammation.
Studies show that these effects occur in organs throughout the body, but particularly in the liver and the beta cells of the pancreas, which produce insulin and play a critical role in the development of Type 2 diabetes. According to experts, the habit of drinking coffee probably reduces the risk of diabetes because it helps prevent deterioration of liver and beta cell functions.
AVOID DRINKING TOO MUCH COFFEE
Coffee definitely has its downsides. Depending on how much you consume, it can disrupt sleep, worsen anxiety, and cause headaches, nausea, and other side effects. Drinking more than two cups of coffee a day may also increase the risk of complications in pregnant women. Therefore, it is recommended not to consume more than 400 mg of caffeine per day; This is equivalent to about four or five cups.
0 comments:
Post a Comment