Exposure to harmful media and psychological problems may underlie why people suspect someone is watching them even when no one is around. So why do people feel like they're being watched even when no one is around? Here are the details...
Clinical and forensic psychologist Leslie Dobson said there could be several reasons why someone might feel like they're being watched . These reasons; It ranges widely, including exposure to scary books, movies, or news; hypervigilance and serious mental health conditions following a stressful or traumatic event.
PEOPLE ARE SENSITIVE TO THIS FEELING
“In more extreme cases, a person may experience paranoia and hypervigilance, often related to an underlying mental health condition or physical brain condition,” Leslie Dobson said .
An article written by Harriet Dempsey-Jones, a PhD in Cognitive Neuroscience, suggests that the human brain has a neural network dedicated solely to processing gaze.
A FEELING OF OVERVIEW
According to a 2023 study in the journal Frontiers in Psychology, for people who have experienced traumatic events, being hypervigilant becomes a defense mechanism that aims to prevent us from experiencing stress in the future by avoiding danger.
According to the news in Habertürk, California-based clinical psychiatrist Dr. Alice Feller said in her statement that it is not unusual for people to feel like they are being watched.
ATTENTION SHOULD BE CONSIDERED ABOUT THE PARANOIA DIMENSION
The problem occurs when someone feels like they are constantly being watched or become paranoid about being watched for long periods of time. For example, symptoms of schizophrenia include hypervigilance and paranoia, which may include the illusion that someone is watching you.
Research suggests that paranoia in people with schizophrenia is associated with abnormal activity in the limbic system, a part of the brain that includes the amygdala and controls our emotional and survival behavioral responses, such as the fight or flight response.
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