It turns out that this fruit is the only food you need for a comfortable sleep!

 It turns out that this fruit is the only food you need for a comfortable sleep! Boil it in water for 10 minutes and drink it, it makes you sleep like a baby.

Banana, which has a very high fiber content, is one of the most popular fruits with its smell and taste. You can have a more comfortable sleep with the cure you prepare with banana. Here are the benefits of banana cure for sleeping...

Many fruits, which are important sources of vitamins, are very useful from their peel to their seeds . It is possible to sleep better if you drink banana juice, which is a source of potassium and magnesium, before going to sleep. If you have difficulty falling asleep or going into deep sleep, you should also try drinking banana juice before going to bed. Drinking a glass of banana water will be enough.

WHAT IS THE USE OF BANANA CURE?
According to the news in Gercekgundem, after boiling the banana, the magnesium and potassium in it are released. This allows you to have a quality sleep. A second positive effect is that it regulates blood pressure.

HOW TO PREPARE BANANA CURE?
The only ingredients for banana cure are one banana and enough water.

Cut off the ends of a banana, put it in a pot, add enough water and boil it for about 10 minutes.

Then turn off the stove and wait for it to brew a little and strain it. You can enjoy drinking this banana juice in a glass and expect to fall asleep easily. If you want, you can also add cinnamon to this water.

You can peel the boiled bananas and consume them. We may recommend that you add cinnamon or other flavored foods to the peeled banana and consume it.