The benefits of drinking warm water in the morning are incredible!

Start your day with this instead of coffee and see the miracle

What's the first thing you do when you wake up in the morning? If your preference is to have breakfast right away or drink a cup of coffee, we have come to you with a better alternative. According to experts, what you need to do when you wake up in the morning is neither breakfast nor coffee... Nothing else is more beneficial than starting the day with a glass of warm water. Here are the details…

Dr. Kunal Sood says that starting the day with warm water is the best morning routine. Sood, one of the most talked about names on social media, explained the 3 benefits of drinking warm water first thing in the morning without doing anything else.

3 REASONS TO DRINK WARM WATER IN THE MORNING
Stating that there are 3 reasons to drink warm water in the morning, Sood listed these reasons as follows:

 - Improves digestion
- Helps you lose weight
- Improves blood flow and circulation

Explaining the effect of warm water on digestion, Sood said, "The theory is that warm water will help you dissolve foods that you normally have difficulty digesting. There is also research that warm water can help with constipation," and referred to a scientific study published in the journal Gastroenterology Nursing in 2016. This study found that drinking water at 37 C had a "positive effect on bowel movements."

Dr. Sood then touched upon the effects of warm water during weight loss:
"Hot water can temporarily speed up your body's metabolism. This is because your body works to bring the warm water to your body temperature; this slight increase in metabolic rate is helpful when you're trying to burn calories."

Finally, Dr. states that warm water can improve circulation and blood flow. "This is because drinking warm water dilates your blood vessels," Sood says. He spoke as follows.

Dr. also warns against possible burns. Sood concluded his words with the warning: "It is important to be careful and make sure the water is not too hot to avoid potential burns."