The actions you do daily and that seem simple to you can cause back pain. The movements you should avoid to get rid of your back pain...

Unfortunately, most people experience back pain. The reason for this may be the movements that we do regularly on a daily basis and that seem very simple to us, such as climbing stairs. Although we use special creams for back pain , this does not prevent back pain. Instead, you can reduce the actions that you think cause back pain, even if you know that it will not completely eliminate your back pain. According to experts, our daily routines that cause back pain…

1. TIGHT CLOTHES AND HIGH-HEELED SHOES

Clothing that is too tight around your body can restrict your movement, which can strain your spine. The same goes for high heels. High heels can cause the muscles in your lower back to shift.

2. CONSUME TOO MANY ACIDIC DRINKS

Drinking too much sugary and acidic drinks can cause stones to form in your kidneys. This can cause back pain. Carbonated drinks also cause gases to get trapped in your intestines, which can put pressure on your spine.

3. STRES

When your body releases stress hormones, your muscles instinctively tighten. The tension in your muscles causes painful sensations in your neck, shoulders, and back.

4. USING THE STAIRS TOO MUCH

Although using the stairs may seem like a healthy idea, if you have back pain, using the stairs can cause your back pain to increase.

5. READING IN BED

The habit of reading a few pages of your favorite book before going to sleep can cause stiffness in your shoulders and back. When we lean back while reading in bed, tension occurs in the spine and lower back muscles, which leads to pain.