The desire to lose weight fast before going on vacation causes malnutrition. Diet programs should be based on a person's metabolism, not on false information.
Rapid weight loss through prolonged fasting or diet can lead to many health problems. Here are the thoughts of Turkish dietitian Sinem Uygun about the frequent nutritional mistakes.
1. Stay hungry for a long time
One of the mistakes made to lose weight fast is skipping meals or staying hungry for a long time. The metabolism that begins after a meal uses energy to digest food. Not eating at all or being satisfied with 1-2 servings a day slows the metabolism. This mistake made to lose weight fast has the opposite effect and prevents the person from losing weight. Remember that changing the foods you choose instead of skipping meals can help you lose weight.
2.Take the bread out of the nutrition program
Diet programs do not recommend consuming excessive bread and carbohydrate foods. However, eliminating bread completely from the diet can have negative consequences. Carbohydrate groups such as pasta and cereals can replace bread without you realizing it. Removing all carbohydrates from the diet with bread increases the risk of muscle loss. The point to consider is the amount of bread or other carbohydrates.
3. Drink less water as it creates more.
Many people think drinking water will create more. but the opposite is true. Drinking enough water prevents tumor formation in the body. It is important to drink enough water for digestive enzymes to work. When you don't drink water, both digestive system and metabolism slow down. Increasing the amount of tea or coffee when you do not drink the amount of water you need each day is one of the factors that dehydrate the body, slow the metabolism and cause bloating.
4. Do not eat fruit as it contains sugar.
Fruits contain a lot of sugar. However, when eaten in moderation, it provides the necessary carbohydrates, vitamins and minerals throughout the day. In addition, due to the high antioxidant content in the fruit, it accelerates the metabolism and takes a protective position against diseases. Eating fruit during the day or right after the main meal does not cause weight gain. Eating too much fruit day or night can cause weight gain.
5.Try to lose weight by eating only vegetables and fruits.
Eating enough animal protein does not allow the insufficient production or activity of hormones and enzymes that have the same protein structure as insulin. Vegetable protein obtained from vegetables and fruits does not benefit the body in the same way as the proteins in animal foods. A diet rich in vegetables and fruits should be used in conjunction with other food groups.
6.A kind of diet to lose weight fast
Just as trying to lose weight by eating only vegetables and fruits is wrong, a protein-based diet is just as dangerous. Any type of diet causes any vitamin, mineral, and muscle loss. Excessive protein intake causes acidification in the body and causes a decrease in calcium in the bones, burden on the kidneys and deterioration of the intestinal flora. Although such diets lose weight in a short time in the first days, weight loss stops after a while due to the slowdown of metabolism.
7.Using too many lean products because it does not lose weight
As with all foods, low-fat foods are high in calories. Fat-free products are lower in calories than other foods. However, eating without paying attention to the amount of these products can also cause weight gain. Remember that eating whole wheat bread instead of white bread also causes carbohydrate intake. The only benefit of eating whole wheat bread is that your blood sugar rises more slowly and the extra fiber intake is.
8.Eat plenty of lemons, as they burn fat.
No single food can burn fat. Drinking vinegar or lemon water alone won't burn fat. Lemon or vinegar water has a high alkaline value and slightly speeds up the metabolism. Drinking lemon or vinegar water, which has a great taste and smell, is easier and more enjoyable. However, drinking for a long time can cause stomach problems. It is better to add lemon and vinegar to salads than to mix them with water.
9.Don't use any oil in food
Most of the cell membranes and hormones are made up of fat. In order for the cells and therefore the body functions to function properly, quality fats must be present in the diet. Eating a low-fat diet and not getting enough fat slows your metabolism and makes it difficult to lose weight. Eating a lean salad prevents the absorption of fat-soluble vitamins (A, D, E, K), which reduces vitamin and mineral intake during dieting. It is recommended to consume oil seeds such as walnuts, hazelnuts and almonds in order to obtain the necessary oils for the body. In addition, eating enough fat increases satiety.
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