Iron deficiency is known as the cause of prominent anemia in humans. Accordingly, hair loss can be seen. In ancient times, people used to meet their iron needs from minerals in unprocessed water in clean springs and wells, meat of specially fed animals and kitchen utensils. Today, treated water and water flowing from taps contain little or no iron. Red meat consumption is not recommended by experts. Today, it is almost impossible to find organ meats and reach them. In addition, the strength of iron in foods is too low to prevent digestive system diseases, Crohn's disease, bowel syndrome and celiac ailments.
Iron, hemoglobin and myoglobib, which are present in the blood in a person's body, help carry oxygen. Iron plays many roles in the human body to provide oxygen to the blood cells in the human body and to nourish the muscle cells. Iron is also an important factor in the growth and health of people's hair. These effects are not known by many people. If people are in diet practice, if they do not contain the iron needed by hair cells, the human body perceives this iron as an unnecessary iron. It consumes in the name of the vitality of the iron stores. In such cases, hair loss occurs due to iron deficiency.
Thinning of the hair strands and hair loss is a problem experienced before menopause in women. As a result of a study conducted in the past, the hair problems of a 53-year-old woman who complained of hair loss in the telogen effluvim type were investigated. As a result of this research, examinations were made on many women. As a result; In 72% of women, the main cause of hair loss problems was determined to be iron deficiency. Especially women who do not consume enough meat and who like vegetarian diet are immediately affected by this kind of situation.
Among the common causes of iron deficiency in women during pregnancy is blood loss during menstruation and pregnancy. Although there is iron in the blood, 15 milligrams of iron is lost during the menstrual period. During pregnancy, iron loss may amount to 1000 mg or even more.
What Are The Methods That Will Regulate The Normally Hair Growth In Hair Loss Caused By Iron Deficiency Insufficiency?The best way to physically repair iron deposits is to consume the red meat of specially fed animals, to consume organ meats and to apply nutritious diets containing animal fats and proteins that will facilitate the absorption of iron. In addition, in addition to raw egg yolk and wheat bran consumption, caffeinated beverages, coffee and tea should not be consumed excessively. Excessive consumption prevents iron from mixing into the blood. It will increase the iron assimilation that will come from fruit-like products rich in vitamin C, wine, fresh meat and other foods. Iron supplements, which are widely used, should not be preferred too much, as they will cause digestive problems and constipation problems.In addition, it will not be beneficial to use such supplements for people with intestinal and stomach problems. Iron with the least side effects and the most common is iron carbonyl, which is soluble in water, obtained from multi-minerals of high quality or iron supplements found in food and health stores.
The use of iron is a supplement that should be used not only for the hair but also for the body to balance. It would be the best choice to take the body in natural ways. If you are going to use it as a supplement, it must be taken under the supervision of a doctor. Having the necessary iron in the body will provide healthy days in terms of balance.
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