Does your oral care routine need a change?
Check out these 4 simple steps to a healthier smile.
Most of us have very busy lives and it can be difficult to stay on top of our health at times. Still, we should keep up with innovations in oral health, as it can also affect our overall health. From using the right products to applying the right oral care routine; Having the right information is the first step to keeping our oral health in perfect shape. We've rounded up some tips in this post that you might want to try before your next checkup.
1.Do n't fool yourself about brushing time. Brush your teeth for exactly 2 minutes.
Did you know that most people don't brush their teeth for 2 minutes? In fact, most brush for less than half a minute. It is important to brush each quadrant of your mouth for 30 seconds. If you find it difficult to set the two-minute timer, there are also rechargeable toothbrushes that keep time for every part of your mouth.
2.Replace. An old toothbrush won't clean your teeth well enough.
It can be hard to remember to replace your toothbrush at times, but using a worn toothbrush or an old rechargeable toothbrush is not as effective at removing plaque as a new toothbrush. One quick way to fix this is to set an alarm on your phone to remind you to replace your toothbrush every three months and Buying a spare toothbrush while at the grocery store.
3. Personalize your toothbrush.
Most of us don't know how to shop for toothbrushes and we choose ours on sale or in our favorite color. There are many good options available in both conventional and rechargeable toothbrushes. Read the packages and choose the one that suits you. A brush with cross-action bristles may be just what you need, or you can switch to a rechargeable toothbrush. In any case, it's best to take the time to make decisions based on specific needs.
4. Choose toothpaste according to your needs, not just to fight cavities.
You always want toothpastes that contain fluoride and thus prevent cavities, but there are special formulas that not only fight cavities but also meet specific needs. For example, there are special toothpastes for whitening, gum protection, sensitive teeth or bad breath. With some thought and trying new products before your next purchase, you may find that toothpastes will improve the way you brush your teeth.
Your dentist is the best place to get advice and ask questions about your oral health, but making informed decisions about the products you buy and the way you brush your teeth can also make a difference.
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