Losing weight has never been this fun!

Thanks to Zumba, which is chosen as the fitness trend of the year in America, you can burn 500 calories in 1 hour and have a lot of fun at the same time!

Losing weight has never been this fun!
Zumba dance, one of the fun sports, was chosen as the fitness trend of the year in America.   Thanks to the Zumba dance, you can burn 500 calories in 1 hour and also have a lot of fun!

What is Zumba?
It is inevitable for you to meet Zumba dance to lose weight while having fun. What is Zumba, a question that everyone often asks. It is a type of aerobic fitness-dance that is inspired by various styles of Latin American dances and includes movements performed with dance music of Latin America.

The 'zumba dance' created by Beto Perez, who is the fitness instructor of stars such as Jennifer Lopez, Victoria Beckham and Shakira, is the most trendy weight loss method of recent days. While dancing to Latin music, you burn calories, work your muscles and stretch your body. Zumba dance, which is also good for heart and lung health, has made more than 3 million people addicted to sports in 35 countries. With this feature, we should not ignore the fact that it creates a 'useful addiction'.

The reason we gain weight is not just 'eating a lot'; There is one more annoying fact that the hardest thing is solving this problem: stress! According to studies, this is one of the most important reasons behind people's weight gain... While classical diet recipes are only aimed at losing weight by controlling your hunger; 'zumba dance' goes deep into the work and aims to solve the problem radically and is one of the leading weight loss sports.

If you're looking for a quieter weight loss exercise, try pilates as well.

What is Pilates?
Pilates is a fitness system that was developed by Joseph Pilates in the late 19th century and later became known by its own name. He called the Pilates method "Contrology". Pilates, which is widely practiced in our country, is frequently preferred especially in Western countries such as Australia, Canada, the United States and England.

Both visually and theoretically, Pilates is a ballet-style sport in which strength and flexibility are practiced. A dancer doing Pilates can also move with graceful fluidity. Pilates is a guide focused on the controlled use of muscles. If you are planning to do Zumba, you can add pilates to your fitness program. This both makes you more successful in zumba and increases your flexibility.

How is Pilates done?
Most people have no problem with this form of exercise, as Pilates can be customized to provide either a light workout or a tough workout.  You can follow the movements by opening a YouTube video that suits you. For Pilates, only a mat will work at first. You can then go further by getting the pilates ball or pulling tapes.

Thanks to Zumba dance, which increases the secretion of happiness hormones in the body and significantly reduces the stress level, you both spend more energy and get rid of harmful stress hormones. Also remember: The happiness hormone secreted by dancing is one of the factors that helps people out of depression.

The most important feature of Zumba is that the exercises are very easy to perform. Thanks to this sport that everyone can do, the body is shaped and a fit appearance is provided. Not only the hips and abdomen, but also all the muscles work, fat melts, blood pressure is regulated.

Just like a cardio exercise, it raises the heart rate, allowing you to burn more calories and accelerate fat burning. For example, a 68 kg person can burn 500 calories by doing Zumba for 1 hour.

How to dance Zumba?
Zumba dance, which is usually set for 1 hour, can be practiced as a mixture of belly dance, hip hop and other dance styles according to the choreography determined by the teacher who made the dance. The intensity and tiringness of the dance is created by considering the average performance of the students. In the first place among the benefits of dance; It is shown to be a fun exercise that can burn calories, especially for dieters.

Benefits of Zumba
It is ideal for healthy weight loss.

You shape your body and lose weight by having fun.

You will learn different dances.

All your muscles will work and your excess fat will melt.

It regulates your blood pressure.

It allows you to empty your mind, relieves stress.

It's free as you don't need any special equipment!

So how do we do it? Very simple! Just immerse yourself in rhythms that will make your blood boil! Dance to your heart's content. If you don't know exactly what to do, a simple zumba YouTube video can solve your problem... Remember, your body will continue to burn fat even when you stop dancing and get to work because your metabolism speeds up!

weight loss sports
If you want to be the best in any sport you do, you can go to the gym or exercise yourself at home or in the pool.

Exercise has numerous health benefits, but if you prefer to burn calories and recuperate your muscles without going to the gym, you're in luck: Below are the 6 top calorie-burning sports that will make you feel great!

    Swimming: You can burn 500-800 calories per hour by swimming.
    Jogging: You can burn 550-900 calories per hour with jogging, which means slow running.
    Tennis: Although it is a difficult sport, you can adapt with a few lessons and burn 600-900 calories per hour.
    Stair climbing: You can burn 650-900 calories per hour with this “sport” that you can practice anywhere.
    Skipping rope: Sports in the comfort of your home. Turn on the music and prepare to burn between 700-1100 calories per hour.
    Running: The calorie burn of running is also not to be underestimated. You can burn 900-1500 calories per hour at varying rates depending on the speed.