Do Light Foods Make You Gain Weight?

Dietary foods and light foods refer to any food or drink that has been modified in some way to allow the body to absorb much less fat and sugar. Although such foods are generally designed and produced to aid weight loss or slimming, it is very difficult to completely protect the body from these problems.

Words such as 'zero calorie, low calorie, low fat, fat-free and sugar-free, diet', which are used to identify and describe such light foods,  are among the words we often hear.

A dietary version of a food is the replacement of generally high nutrients and energy substances with an acceptable low energy, such as sugar, fat, etc. For example, diet drinks, diet cokes, diet biscuits. The common features of all these foods are that they contain high sugar and fat, and therefore their calorie levels are quite high.

Whole grain foods are naturally included in the list of light, diet foods when their high fiber content is effectively composed of flour and starch component. Because certain fibers have no food energy, this results in energy reduction.

So how healthy are diet foods? Which substances are used instead of sugar in many diet foods that we buy as light, light and low in calories? Do light foods make you gain weight like other foods?

Do Light Foods Make You Gain Weight?
When some light products are examined, it is seen that they are not very low-calorie. Especially products with increased fiber and reduced fat content are defined as light food, but the concept of diabetic product is different.

Diabetic products are products that do not contain sugar. These products may contain sweeteners but may be low in calories. Individuals on a diet can choose diabetic products if they wish.

Many light foods can cause weight gain when consumed unconsciously and excessively. The most confusing light milk and yoghurt group among light products. Milk and milk group (such as yoghurt, cheese) is a group that contains carbohydrates, proteins and fats. For this reason, they are high in calories and fat. While consuming these foods, it will be beneficial to consume light for the formation of your blood values ​​and cholesterol balance.

Today, it will be a good choice to consume light products, which are observed in different colors and varieties in the markets, in certain amounts during snacks. However, all foods that are consumed by saying that they are diet products or low in calories anyway, in fact, cause you to get fat and gain weight without realizing it.