It is possible to increase the probability of getting pregnant with some changes in your diet. The type of diet applied for this purpose is called the fertility diet . We would like to thank Halil İbrahim Tekin , a Cyprus IVF doctor, for his valuable information on infertility and IVF treatment. With this information, we have prepared the following information for you to understand the fertility diet more accurately.
Infertility is a very common problem worldwide. Many factors such as lifestyle, diet, hormonal imbalance and stress can be the cause of infertility. Keeping these causes under control can be difficult. However, it is possible to reduce this risk of infertility and increase the probability of getting pregnant with a fertility diet.
What Is The Link Between Infertility And Diet?
Infertility is a major concern for both men and women in today's world. People affected by infertility mostly live in urban areas. Also, this problem occurs mostly in developing countries.
The causes of infertility are generally uncontrollable. However, it may be possible to overcome this problem with the right diet program. With a healthy body weight and a correct diet, the probability of conception may increase.
Today, lifestyle and diet are important factors that affect the fertility process. Studies have shown that the diet not only improves overall health but also increases the fertility rate. In addition, according to some studies, diet is an effective method that increases the success rates of medically supported fertility treatments.
What is a Fertility Diet?
A fertility diet is a nutrition plan that provides a healthier and more balanced diet in order to increase the probability of conception. This diet includes foods rich in healthy fats, colorful fruits, vegetables, nuts, beans, lentils, lean protein and whole grains.
Fertility diet, which includes healthy nutrition, is an important factor that increases the sperm quality of men. In addition, the fertility diet provides more intake of folic acid, vitamin B12 and omega-3 fatty acids, which positively affect conception in women.
Weight is another important factor affecting pregnancy. A fertility diet, which mainly includes healthy foods such as vegetables and fruits, healthy monounsaturated fats used instead of saturated and trans fats, whole grain foods and milk and dairy products, helps to meet nutritional needs and maintain a healthy weight.
The probability of getting pregnant can be increased significantly thanks to a fertility diet. The nutrients suitable for a fertility diet can be described as follows:
Vegetables and fruits
Consumption of vegetables and fruits is very important to improve egg quality of women through fertility diet . Asparagus and watermelon, among other raw vegetables and fruits, are rich in glutathione, which is important for egg quality. Glutathione is a powerful antioxidant that also helps prevent viral and bacterial infections.
Fruits and vegetables contain many vitamins and minerals that are important for the human body. It is very beneficial to consume one serving of mixed fruit a day to increase the possibility of getting pregnant.
oils
Not all oils are harmful to health. There are also fats that are beneficial for the body and should be consumed. Healthy, plant-based oils can be consumed in moderation. Avocado, olive oil, hazelnut oil and grape seed oil help reduce inflammation in the body. Thus, these beneficial oils contribute to regular ovulation and increase overall fertility.
In addition, some beneficial oils increase the pregnancy success rate by about 3 times. Avocado oil can help women struggling with infertility during the IVF treatment process. On the other hand, it's important to try to avoid all trans fats found in baked goods and consume healthier unsaturated fats.
Complex Carbs
Complex carbohydrates are very beneficial, except for those that are highly processed. Carbohydrates are plentiful in vegetables, fruits, and whole grains that digest slowly, have a more gradual effect on blood sugar and insulin, thereby increasing ovulation. These foods also contain plenty of fiber.
Among the refined grain sources that increase fertility, B and E vitamins and fiber are at the forefront. Therefore, to increase the probability of pregnancy, it is necessary to consume foods containing complex carbohydrates instead of foods containing simple carbohydrates.
Protein
Eggs, chicken and mutton are degreased. These foods are also rich in protein, zinc, iron, which are very important building blocks for a healthy pregnancy. However, care should be taken not to gain excess weight so that estrogen levels do not deteriorate while consuming these foods.
Along with many vegetables and fruits, the protein found in nuts is a great option for boosting fertility. However, you should take care that these foods are not processed.
Milk and milk products
Consuming one or two servings a day of whole milk or full-fat dairy products such as yogurt is particularly recommended for a fertility diet . The prebiotic microbes in yogurt help protect the health of the baby when pregnant.
Yogurt also improves semen quality in men. In order not to gain extra weight due to excessive fat consumption, it is absolutely necessary to consult a nutritionist or gynecologist about the correct consumption of dairy products.
Whole Grains
The famous Mediterranean diet, which helps to increase fertility, is known for containing whole grains. This diet includes whole grains and vegetables, rich in and less processed meat. Consuming large amounts of whole grains protects against ovulation dysfunction.
Consuming the right amount of these nutrients can help increase the odds of getting pregnant . Food consumed in the same order causes monotony after a while. Therefore, it is more correct to make a diet plate containing all kinds of nutrients. This method can help both to eat healthy and to solve the problem of infertility. A fertility diet cannot guarantee to completely reduce infertility. However, the chance of getting pregnant can be increased with the right lifestyle and proper nutrition.
Many people have difficulty conceiving due to stress, negative lifestyle and environment. However, increasing the probability of getting pregnant with a balanced fertility diet offers a more practical solution than long-term treatments.
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