Here are some tips to make your nails look healthier and stronger…
Nails and hands should always be clean
First of all, it is very important that nails and hands are always clean. Remove all old nail polish from your nails with an acetone-free cleanser. Then gently scrub your nails and skin with soap and a toothbrush. In this way, you will get rid of both dirt and dead skin.
Have your file with you
If you are a regular sports person or if your nails are damaged in business life, you should always have your nail file with you. Thus, at the slightest blow, you can smooth the edges and prevent breakage.
Trim your nails regularly
A regular cut is just as important for your nails as it is for your hair. Start to trim your nails every two weeks, and create your own schedule over time based on their reactions.
Dry the nails after washing
Drying your hands after washing them prevents the formation of bacteria between your nails. Repeated and prolonged contact with water can cause your nails to separate from the flesh over time.
be sensitive
Your nails are sensitive; rubbing hard brings with it infections. Avoid using metal nail tools under fingernails; because too much scraping under the nail plate causes the nail to separate from the flesh.
Take care to use primer
Always use primer when applying nail polish. This not only ensures that your nails are protected from nail polish stains; it also makes the color look more beautiful.
Protect your nails
Always protect your hands with gloves when cleaning with harsh chemicals, gardening, or doing any work that requires you to get your hands dirty.
Leave your nails without nail polish sometimes
With a simple polish, it's a good idea to give your nails time to rest and repair. Constantly using strong colors can dry out your nails, turn them yellow and even weaken your nail structure over time.
Always keep hydrated
If you care about moisturizing the face, why not do the same to the nails? Mix almond and avocado oils to keep your cuticles and nails moisturized while you sleep.
Nutrition is important for nail health
Your nails are made up of a protein called keratin; Therefore, you can improve your nails by making changes in your diet. Vitamins and supplements such as biotin, vitamin E, fish oil in your daily routine; You can get healthy nails by adding protein-rich foods such as beans, fish and nuts. Some studies show that biotin, a dietary supplement, strengthens weak and brittle nails.
Don't cut your cuticles during a manicure
The cuticle's job is to protect the base of the nail. When you cut the cuticle, the protection will be removed, increasing the chance of bacteria and infection.
Disinfect the materials you use
Disinfecting nail products is just as important as regularly cleaning your makeup brushes. The reason for both is the same: to remove bacteria. In order to keep your nails happy and healthy, use your metal materials after washing them with soap and water.
Not every nail polish has the same ingredients and make sure you use or buy a good product. Definitely stay away from nail polishes containing toxic chemicals such as dibutylphthalate, formaldehyde, toluene.
Being healthy is important than being tall.
Although long nails are more popular, if you are struggling with nail breakage, you should keep your nails short. Short styles with rounded corners are easy to deal with; so you can focus on strengthening your nails without any other worries.
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