Be sure to consume these 2 fruits to have a skin that shines like a diamond.

Everyone's dream is to have a flawless, glowing skin. Many people look for the remedy in expensive cosmetic products or beauty salons to have this skin. However, you don't need to spend that much money. These 2 fruits are all you need.

Berries contain plenty of vitamins, minerals and antioxidants that can keep your skin cells healthy. You can also use fruit masks on your face every day for added glow. Listen to our news to find out which fruits can give you glowing skin, how to add them to your diet and how to use them to improve your skin health.

1. PAPAYA
Papaya contains vitamins A, C, B, pantothenic acid and folate, and minerals such as copper, potassium and magnesium. They also contain enzymes like papain and chymopapain that help prevent skin damage from free radicals and have antibacterial, antifungal and antiviral properties. Consuming papaya can help prevent constipation, one of the causes of poor skin health. It can also help treat warts, eczema, corns, and cutaneous tubercles. Scientists have also found that papaya can help heal wounds and chronic skin ulcers . Therefore, if you have digestive issues, scars and pigmentation , you should add papaya to your diet and beauty regimen. Here's how to use it.

How to use?
a. In your diet;
    Have a bowl of papaya for breakfast or as an evening snack.
    You can make a papaya smoothie by mixing papaya, lemon juice, and pink Himalayan salt.

b. On your skin;
    Crush a small piece of papaya and apply it to your skin. Rinse after 10 minutes.
    Mix mashed papaya with lemon juice and ¼ teaspoon of turmeric and apply on pigmented and injured areas. Rinse after 10 minutes.
    For dry and flaky skin, apply crushed papaya with half a teaspoon of almond oil. Wipe it off with a soft wet cloth after 10 minutes.
    Make a papaya scrub using a small piece of papaya, 1 teaspoon of orange peel, and 1 tablespoon of rose water (for oily skin) or honey (for dry skin). Use gentle circular motions to scrub your skin. Rinse with room temperature water.

2. ORANGE
Sweet, juicy and fleshy orange has a vibrant color and an intoxicating scent. This fruit can also do wonders for your skin. Like lemons, oranges are also rich in vitamin C. 100 grams of oranges contain 54 milligrams of vitamin C, an antioxidant. Oranges can help prevent oxidative damage, photodamage, DNA damage, reduce inflammation, and help collagen synthesis.
How to use?

a. In your diet;
    Consume half an orange every day.
    Drink freshly squeezed orange juice with pulp. Avoid pulp if you have stomach ulcers or IBS/IBD.
    Add oranges to your salads, pizza, casseroles, cakes and chocolates.
    Add orange juice to your smoothie.

b. On your skin;
    Apply orange juice topically wherever there is pigmentation. Rinse after 10 minutes.
    For oily skin, mix 3 tablespoons of orange juice, 1 teaspoon of lemon juice, 2 tablespoons of gram flour and ½ teaspoon of turmeric. Apply as a package.
    For dry skin, mix 3 tablespoons of orange juice, 1 teaspoon of lemon juice, 1 teaspoon of milk, ½ teaspoon of turmeric and 1 teaspoon of honey. Apply it to your skin.