One of the most important criteria for an energetic start to the day is how you sleep during the night. If you feel slight pain in your waist, neck or back when you wake up in the morning, it may be due to wrong sleeping positions. So, what should the correct sleeping position be?
Given that we are different and unique, it is not surprising that each of us has a different preference when it comes to a good night's sleep. Not only are there a wide variety of bed types available, but there are also a variety of individual sleeping positions. Some prefer to sleep on their back, some sleep on their stomach, some sleep on their side, with their legs bent. What many don't know is that sleeping positions say a lot about your health and our bodies don't prefer a particular position without very good reasons!
Humans spend about a third of their lives asleep, so how we spend this important regeneration time is crucial!
LEARN HOW YOUR SLEEP POSITION AFFECTS YOUR HEALTH
Just like a battery, sleep recharges us and gives us fresh energy. While our body gets rid of wastes during our sleep, some toxins are also excreted. Sleep also has very important psychological benefits, because lack of sleep harms our brain's ability to concentrate and process information. Sleeping also helps us fight illness and resets our emotions. Although we rarely think about the full benefits of sleep, its importance cannot be doubted. Optimizing our sleeping positions can help us maximize the beneficial aspects of a good night's sleep and avoid physical ailments.
EVERYONE FITS DIFFERENTLY
While everyone has an individual position, we can generally identify three types of sleeping positions: people are either prone, on their back, or on their side. Each of these sleeping positions has physical benefits and disadvantages.
Sleeping on your back is generally very healthy for your spine and also helps your skin. However, the most important disadvantage is that sleeping on your back can cause snoring. If you're someone who tends to snore, you may want to consider sleeping in a different position so your family members can get some sleep too! Side sleeping is the most popular choice, but it comes with its own pros and cons. The main advantage of this position is the improved circulatory and digestive function of your gastrointestinal tract. It also helps pregnant women. The main disadvantage is that your weight is not evenly distributed, which can cause pain in your legs and arms. Sleeping on your stomach helps with snoring and generally improves your breathing, which can be helpful if you're sick.
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