These foods prevent hair loss and help hair growth.

If you're worried about excessive hair loss, we've found a solution! You can eat these best foods to prevent hair loss. So which foods are good for hair loss? The answer is hidden in our news...

Hair needs important nutrients to be healthy and strong. We can restore hair strength by making a few dietary changes, such as improving the consumption of certain foods. What exactly are these foods? We have listed 3 foods for hair in this news to prevent unwanted hair loss and accelerate hair growth.

BEST NATURAL FOODS TO PREVENT HAIR LOSS

1. EGG
A medium sized (50 g) egg contains 6.3 g of protein, various vitamins and minerals that strengthen hair follicles . Anecdotal evidence suggests that eggs can make hair shiny and strong, prevent hair breakage and reduce brittleness. One study showed that sulfur amino acids in proteins are precursors of keratin hair protein synthesis, which strengthens hair follicles and prevents premature hair loss . A study shows that eggs contain an important hair growth factor that stimulates human dermal papilla cells (a group of cells that control hair production and hair growth cycle) for new hair growth. Eggs are packed with vitamin B8, or biotin, which aids in hair growth and prevents hair loss .

2. POULTRY
Poultry is an excellent source of protein, vitamins and minerals . These are essential nutrients to nourish the hair and prevent hair loss and baldness. One study shows that nutrient deficiencies can result in androgenic alopecia (hair loss due to hormonal imbalance), female pattern baldness, chronic telogen effluvium, and alopecia areata (circular bald patches). Animal fat, omega-6 fatty acids in poultry stimulate the dermal papilla and control the hair growth cycle for healthy hair.

3. LENTILS
Legumes such as peas, red lentils, peas, yellow lentils, chickpeas and kidney beans are rich in folic acid, iron, phosphorus, zinc, magnesium and fiber .

One study showed that mineral and zinc deficiency results in widespread alopecia (general distribution of hair loss) in children . The proteins in lentils also play an important role in healthy hair growth. Nutrient deficiencies, especially deficiency of essential amino acids and micronutrients, can lead to telogen effluvium, male pattern baldness and female pattern baldness.