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We know the popular adage that an apple a day keeps the doctor away. But how true does the maxim hold? Apples are rich in vitamin A, B complex and vitamin C and minerals. Here are the benefits of apples for your skin...
Apple; It is known to boost immunity , neutralize irritable bowel syndrome, detoxify your liver, prevent hemorrhoids, aid weight loss , increase your body stamina, lead to whiter teeth, aid digestion, aid in detoxification of the body and lead to better blood circulation. But it has benefits for the skin that you could never imagine. You will see the benefits of apples for the skin, both while consuming and using it on the skin. So go ahead and take a big bite of it and enjoy the flavor!
PROVIDES PROTECTION FROM UV RAYS
Apples contain nutrients known to provide extra protection from the sun's harsh ultraviolet rays. You can also use apples to treat sunburns and prevent peeling of the skin in the affected areas. In addition, vitamins and other components will help restore damaged skin. Grate an apple to create some apple pulp. Add a spoonful of glycerin (easily available at the pharmacy) and mix. Apply this mixture on your face and skin, leave it for at least 15 minutes and then rinse it off with cold water. This will help protect the skin from the harsh rays of the sun.
Alternatively, you can mix some honey with apple juice and apply it to your skin every time you go out in the sun. You can also reapply it to look a little younger when you come back. This homemade remedy will have a cooling effect on your skin and prevent itchy patches.
TREATS ACNE, SPACES AND DARK STAMPS
Apple is also useful for getting rid of acne, blemishes and blackheads on the skin. Acne is a common skin condition that causes dullness and damages the skin in the long run. Those with sensitive skin already suffer from acne a lot and chemical based creams can affect the skin more.
Crush a slice of apple and mix it with milk cream. If you don't have cream, use a spoonful of milk instead. Apply it on your face to get some relief from acne. It also gets rid of blemishes and dark uneven spots on the skin. For better results, store the apple slice in the refrigerator before crushing it. Using this paste on the skin regularly will help you remove dark spots from your skin and reduce the appearance of pimples. For itchy acne spots, you can put a slice of apple in the refrigerator and use the cooled slice on the itchy spots for instant relief.
WORKS AS NATURAL TONER
The nutrients found in apples provide great benefits to the skin by acting as a natural and wonderful toner. It helps to tighten the skin overall and improve blood circulation and surface to make the skin better. It also helps to balance the pH levels of the skin and therefore reduces the overproduction and secretion of oils from the skin. To maximize the benefits of apples as a natural skin toner, you should grind a raw apple into pulp and use it as a toner on your skin.
If you don't have time to make apple pulp some days, you can also use a good quality apple cider vinegar. Vinegar cleans the pores of the skin and gets rid of the pathogens and oils that cause acne and pimples. Dip a cotton ball into the pulp (or apple cider vinegar) and pat it over your face, making sure to cover your entire skin.
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