About 50 million people worldwide have dementia, and there are about 10 million new cases each year. Studies have shown that certain foods can increase the risk of Alzheimer's by about 75%! Fortunately, you can protect yourself against this disease by avoiding certain foods!
Alzheimer's disease is a progressive brain disorder that gradually destroys a person's memory and ability to think, reason, communicate, and perform daily activities. It is the most common cause of dementia, a term used to describe decline in cognitive function that affects a person's ability to perform daily tasks. The exact cause of Alzheimer's disease is not fully understood, but it is believed to involve a combination of genetic, environmental and lifestyle factors. While there is currently no cure for Alzheimer's disease, there are steps you can take to protect your health. For example, did you know that the foods you eat every day can cause Alzheimer's?
TRANS FAT
Unsaturated fat is generally good for your health, but trans fat is definitely not! This is related to the structure of the oils. Trans fat is more difficult for the body to process. Studies have shown that these trans fats increase the risk of Alzheimer's by almost 75%! Unfortunately, these fats are in many foods that we eat every day without realizing it! You can take action now to protect yourself against Alzheimer's disease. First of all, you should know which foods you should avoid from now on.
FOOD AND ALZHEIMER
The study found that people with higher levels of trans fat in their blood were 75% more likely to develop Alzheimer's disease or dementia years later than people with lower levels of trans fat in their blood. You can find trans fats in the foods you eat every day. Trans fats are often used to give a product a crunch. For example, it is widely used in chips and crackers. These Alzheimer's-inducing oils are also used to give a product good spreading ability.
FOODS TO AVOID
Trans fat is not only found in products that we know are not good for our health. These fats are also common in more natural foods, such as some meat and dairy products. Therefore, it would be wise to know which products contain trans fats to prevent Alzheimer's disease. If you read the labels of the products you use daily, you will be shocked! Even your peanut butter can contain these oils. Therefore, avoid the following foods as much as possible to reduce your risk of Alzheimer's!
- Mozzarella sticks or processed cheeses : These foods create proteins in the body that have been associated with Alzheimer's.
- Processed meat such as ham or salami, sausage: Processed meat contains nitrosamines, which cause the liver to produce fats that can be toxic to the brain.
- Alcohol : This includes nitrites, which have been linked to Alzheimer's.
- White foods: White foods, including cakes, candy, rice, bread, and pasta. Consuming them causes a spike in insulin production and sends toxins to the brain.
- Margarine : This is sometimes marketed as a healthier alternative to butter, but some types actually contain up to two grams of trans fat per tablespoon.
- Fried foods such as french fries: They contain large amounts of trans fat, which causes Alzheimer's disease.
- Coffee creamer : Many non-dairy coffee creamers use oils that contain trans fats. Therefore, it's also possible that your daily dose of caffeine is giving you your daily dose of trans fat.
Be sure to always check the ingredient list to find out what type of oil the product contains. If you pay close attention to fats, you can reduce the risk of Alzheimer's. We will definitely pay attention from now on!
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