Natural pain reliever: It saturates the body with vitamins Omega-3 supports the immune system and helps the body fight disease. So, which food has more Omega-3? Here are the details...
Omega-3s are fatty acids that provide numerous benefits to the body. Omega 3 is not produced by the body and must be taken externally or with food to protect the brain from diseases that many people worry about and dream of, such as Alzheimer's and dementia. This food contains much more omega-3s than fish. Details are here…
CONTAINS MORE OMEGA-3 THAN FISH! TURNS THE BODY INTO A VITAMIN BOMB
Omega 3 strengthens the immune system and increases resistance to diseases. Fish is known to be the richest source of omega-3s, but people who don't like fish look for alternative sources of omega-3s. Considered nature's most powerful pain reliever, the nutrient has been found to outperform salmon in terms of omega-3s.
It is known that poppy seeds, which are an integral part of bakery products grown in Afyon and Eskişehir, are good for constant insomnia and fatigue. The omega-3 source, which is considered one of nature's most powerful pain relievers, has many health benefits. However, it is recommended not to consume poppy seeds more than three times a week, as they contain strong sedatives such as morphine, codeine, thebaine, papaverine and narcotine.
BENEFITS OF POPPY
In addition to their delicious flavor, poppy seeds contain healthy minerals such as calcium, potassium, zinc, iron, manganese and copper.
Especially copper is very effective in the production of blood cells. The oil extracted from its seeds is also rich in omega-3 and omega-6. The effects of poppy seeds are enhanced by the fatty acids they contain.
It is beneficial for the brain and heart. Manganese is known for its powerful antioxidant properties.
It is used in medicine because of its analgesic effect.
The oleic acid in its seeds lowers bad cholesterol and raises good cholesterol.
Being rich in potassium helps regulate blood pressure. Therefore, it has many advantages for blood pressure patients.
It helps to relieve constipation problems due to its high fiber content.
It also creates an improvement in skin problems and a beautiful skin effect.
Post a Comment