Vitamins that support skin care have been revealed

by Information November 04, 2023 0 komentar Practical

Vitamins that support skin care have emerged, as it is known that the role of vitamins is very important.

Vitamins play a huge role in skin care. Do you know which vitamins you need to keep your skin moist, flexible and vibrant? Here are the vitamins and their properties that are beneficial for your skin…

Vitamin B: Vitamin B, frequently used in skin moisturizers and cosmetic products, increases the water retention capacity of the skin. It also acts as a powerful antioxidant, protecting the skin from free radicals.

Vitamin E: It is the vitamin needed to prevent skin aging and neutralize genetic factors. In addition to foods containing vitamin E, the use of cosmetic products containing retinoic acid accelerates skin regeneration. However, when using these products, care should be taken not to irritate the skin.

Vitamin C: It is the vitamin that protects the skin from the harmful effects of sunlight and ensures the collagen production of skin cells. Paying attention to vitamin C intake, especially through nutrition, is very important for skin health.

EFFECTIVE ANTI-AGING PRODUCTS
Polyphenols: Polyphenols found in green tea have a stronger antioxidant effect than vitamins C and E. It is also used in hair tonics to prevent male pattern hair loss.

Acids: Also known as fruit acids, the most common of these acids is glycolic acid. Glycolic acid maintains the moisture balance of the skin, increases collagen production and purifies the skin from dead cells.

Herbal Products: Herbal products such as flavonoids and ginklo biloba extract delay aging caused by free radicals. It is also found in foods such as soybeans, lentils and red wine. It is also included in the content of some anti-aging drugs.