The most productive sleep hours during the day and at night have been scientifically determined
Choosing the best sleep hours can affect your health as much as your eating habits. Sleep is not just time spent in bed. Sleep, which has a direct effect on the immune system, also has an important place in general health. Here are the ideal sleeping hours for productive sleep...
Substances that have a direct effect on brain activities are called neurotransmitters. Neurotransmitters specialized for different tasks control the body by acting on the nerve cell they affect. While awake, serotonin and norepinephrine neurotransmitters enable the brain to function actively. When you feel sleepy coming, the adenosine accumulated in your body causes your body and brain to slow down. Then, muscle and brain movements slow down and we fall asleep.
WHAT HAPPENS IF I DON'T GET A QUALITY SLEEP?
Quality sleep is very important for resting the body and having an energetic day. Efficient sleep should not be ignored due to many reasons such as the healthy development of young individuals in the growth period, increased immunity against diseases and high body resistance. According to scientific research, the most productive sleeping hours are determined as between 23.00 and 03.00.
Especially young people who are in the age of growth and development should be asleep at 12 o'clock at night. Apart from this, taking vitamins or food supplements during the day for a person who has difficulty falling asleep will help them fall asleep. Another importance of efficient sleep is that the body renews itself during sleep. Sleeping during the most productive hours of sleep helps the body rest itself.
When starting the day after a productive sleep, first of all, the person wakes up more refreshed. The individual does not go through a recovery process after waking up from sleep. Therefore, the mind recovers quickly and there is no fatigue felt after sleep. The most commonly used expression that explains this situation in the public language is 'wake up as vigorous as a harpoon'.
Sleep efficiency and health are very interconnected issues. A person who has a sleep routine and has determined this schedule according to the most productive sleep hours is much more advantageous in terms of health than other people who do the opposite. Most people who say they are sick frequently have serious problems with sleep. Apart from this, inefficient sleep negatively affects the day spent and also affects the health of the organs.
- Decreased mental activity and risk of dementia
- Affecting the immune system
- Don't get sick easily
- Reducing the effectiveness of vaccines
- Risk of heart diseases
- Affects blood sugar
- Increasing the tendency to obesity
WHAT ARE PRODUCTIVE SLEEPING HOURS?
When scientifically researched, the most productive sleep hours are considered to be between 13.00 and 15.00 during the day and between 23.00 and 03.00 at night. But nowadays, many people do not have time for daytime sleep. Therefore, you can determine the most productive hours of sleep by taking into account your lifestyle and habits. As a result of scientific research, the most productive sleep hours were determined to be between 23.00 and 03.00.
WHEN ARE THE MOST PRODUCTIVE HOURS OF NIGHT SLEEP?
Melatonin hormone is a hormone that facilitates sleep. It begins to be secreted in the evening and continues until 02.00 - 03.00 at night. In addition, growth hormone reaches its highest level at 00:00. Therefore, one should go to sleep at 11:00 at the latest. Therefore, the most productive hours of night sleep are between 23.00 and 03.00. Exposure to excessive light, watching television and interacting with mobile phones reduce the rate of melatonin secretion.
WHEN ARE THE MOST PRODUCTIVE SLEEPING HOURS DURING THE DAY?
According to the news in Gazetekolektif, the most productive sleep hours during the day are considered to be between 13.00 and 15.00. However, many people cannot find the opportunity to sleep during the day due to work and social reasons.
ARE QUALITY SLEEP AND SLEEP HOURS RELATED?
Quality sleep is essential to stay fit for a successful school day or busy work schedule. Individuals who cannot get quality sleep start the day tired. It is important to sleep at the right hours to have a healthy sleep time. It is recommended that an adult sleep at least 6 and at most 8 hours. The most productive sleeping hours of the day are between 23.00 - 03.00, which ensures a healthy and vigorous life for individuals.
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