How to Control Anger?

Anger is an emotion that can be controlled once learned. We have examined “How to control anger?”

Anger, in its dictionary meaning, is an aggressive reaction to obstacles, hurt or intimidation, and can lead to negative and often unaccounted for problems when left unchecked. Anger is actually a temporary, short-term emotion that can be controlled once learned. Anger should never be suppressed because, contrary to popular belief, it emerges much more violently when suppressed.

How to Control Anger?
Not only anger, but also any emotion should not be suppressed because every emotion and every impulse that is suppressed returns more violently. Instead of suppressing, we should learn to control negative and destructive emotions and train ourselves. There is no such emotion as "should not be felt". Every emotion shows us how to be functional, creative and gain experience at some points in our lives. When we live in moderation and balance, our spirituality becomes healthy. This is possible by living our emotions in a controlled manner.

How Does Our Body Get Affected When We Get Angry?
Anger stands on a very thin line between constructiveness and destructiveness and can go as far as destroying human relationships. The body first becomes tense, adrenaline begins to increase, physical reactions kick in and the "fight or flight" response begins to work. At that point, we either take control or move towards a destructive outcome.

What Should We Do When We Are Angry?
Anger control methods have always been wondered about, tried to be applied, partially successful, partially unsuccessful, but this lack of control has always bothered people. How correct is it to offer a superficial control method without knowing the root of the problem? First of all, if anger has become particularly difficult to control and has negatively affected a person's life, it is absolutely necessary to get to the bottom of it. What creates this anger? Why is it so difficult to control? Why does the person feel so helpless that they cannot control their anger? It is very difficult to control anger without reaching these. Even if it is achieved, this will be temporary control and will not continue. For this reason, the first stage of anger control is to get to the root of the anger in the person and recognize it. In this case, it is important to get support from an expert psychologist. During the psychotherapy process, the person can gain the ability to comprehensively address, recognize and control the existing anger problem.

In situations where you are angry, first stop yourself for a short while. Try to perceive what happened at that moment, what is happening, why you felt this anger. The more time you spend digesting and making sense of the situation, the more you will reduce the intensity of the anger. Anger can destroy not only you, but also the other party. Therefore, reduce the intensity of the anger in order to eliminate this damage. If there is someone you can share it with, tell them about your anger, this will relieve you. In situations where anger is experienced, listen to the other party. What did they feel? What did they think?

Maybe the situation is not as serious as you think...
Individuals who live a tense life are more prone to angry outbursts. If you get lost in the rush, you also reduce your chances of experiencing positive emotions. Take time for yourself. No matter how busy and tired you are, even a little time for yourself will lift you up in a positive way. If you have time, definitely take time for physical exercises, relax your body, learn to breathe correctly, eat right. Our emotions are not independent of our bodies. It is inevitable for a tired and tense body to experience an angry outburst. Remember that anger never goes away. It will always exist but it is an emotion that can be controlled and does not have to be destructive. Just be aware of it and take control.