You have to do some tricks to get over the shock of breaking up with your lover, who you cannot afford to spend life without. The healthiest way to get rid of the sadness of love is to socialize. When you feel lonely and do not want to go into search crises on special occasions, take up hobbies, communicate with your friends and enroll in courses. Do not forget to delete the phone number.
Separation is Very Difficult for Adults
The end of an emotional relationship means the interruption of a life style beyond the end of emotional sharing. It means that the social activities carried out together, meeting with mutual friends, and dreams for the future suddenly cease. Young adulthood is the period when expectations for future relationships are highest. The end of such relationships leads to emotional despair and concerns about being alone for the future. On the other hand, due to the fact that coping mechanism and emotions will be developed during these periods, ending relationships are evaluated in a healthy way. Disruption of the usual order in the termination of a relationship in maturity and adulthood, material sharing and children-style factors are involved.
pain of love and anxiety about how to find the better
As a result of the researches, people who are closer emotionally feel stressed out, thinking that they will not find a person who is as good as those who have a long-term relationship and who are as good as the people they have separated. People who oscillate between moving on and leaving are affected by their emotional expectations and the separations they have experienced during childhood. Attachment and love pain experienced during childhood create a sensitivity against rejection and separation in people. Because of this, they show exaggerated reactions at the end of relationships. These types of men and women are people who are prone to depression after separation.
The Way The Relationship Ends Can Cause Trauma
The state of affairs before the end of the relationship affects the mental state of the people after the end and the person suffers love pain. For example; It is expected that there will be relief at the end of a relationship where physical or emotional abuse is intense. But it is necessary to deal with the effects of the harassment trauma that occurs after such relationships. The sudden end of a rosy relationship and the ending of a relationship whose direction is uncertain for many years also makes it difficult to accept the breakups.
Trying to Understand the Breakup
After breakups, people who have high expectations in order to turn the negative into a positive shape, become less depressed. These types of people try to think positive thoughts and focus on social and physical activities around them. But suppressing negative thoughts and feelings after a breakup is not healthy in the long run. What is healthy is to allow emotions to be experienced after separation and to reevaluate the relationships that have ended. Then, in a new relationship, one should start a relationship in which social activities that do not contain emotional goals and that are delayed. How to define emotional burdens such as falling in love, loving and liking is of great importance in terms of the development of existing emotions based on the relationship that has ended.
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