Drinking less water is, first of all, a compelling attitude towards the continuation of vitality. It is known that water has a great importance in human life as in all living things. Even our beginning of life takes place with water.
Why Is Water Important?
Aren't we trying to find life in a body of water even when we are in the womb? While even 75-80% of the human body is made up of water, knowing all these facts, why do we not consume enough water? The harm of drinking less water is a knowledge that has been tried to be explained to all people for years. However, knowing all these signs, we always keep water consumption in the second or even third plan for our own health. Maybe that's one of the biggest reasons things go wrong.
In fact, there is a lack of water in the infrastructure of some of the health problems we have been struggling with for years. As a result of years of research, scientists have revealed important findings about drinking less water. It has been observed that if we do not consume as much water as our body needs, many diseases that are not obvious are triggered. Regular and adequate water consumption is very important in terms of both health and quality of life. Consuming too little or too much water can be one of the biggest harms we inflict on ourselves. The result is clear and simple; Adequate consumption of water will enable us to live our lives as it should be.
Drinking Less Water Is Also Dangerous During Pregnancy!
We face many problems in our daily life. Due to our living conditions, we sometimes neglect to drink water. Sometimes there are even days when we say "I didn't drink any water today". This situation may be that we lead ourselves to an unhealthy life without realizing it. First of all, we need to know how much water we need daily. While adequate water consumption is around 2.7 liters (8-9 glasses) for women, it is around 3.7 liters for men. In most of the people who do not drink enough water; fatigue, headache, mental difficulty etc. function stops occur. Drinking less water is also risky for pregnant women. Especially women need more water during pregnancy. Because let's not forget that the baby is in a water placenta and it also requires water intake into the body.Pregnant women should consume at least 1 liter more water than normal. However, at this point, we can get the most accurate information from our doctor according to the health status of the baby.
Does daily consumed tea, coffee replace water?
The biggest support of those who say "I can't drink water " is the drinks they see as an alternative to water. However, daily consumption of tea, coffee or other beverages does not affect the amount of water you need to consume. In fact, excessive consumption of tea and coffee can make you consume the existing water in the body. For this reason, if a glass of water is drunk after each cup of tea or coffee, this ratio will be balanced and we will not harm our body.
When we look at the harms of drinking less water in general;
Dry skin can be caused by drinking less water. Since the body that does not receive enough water consumes the available water, our skin will begin to dry.
Since it has a great effect on the functioning of the digestive system, our digestive system is also affected when not enough water is consumed.
You may encounter problems such as weakness, fatigue, deterioration of heart rhythm.
Since the fluid in the joints of the bones will decrease, you may experience limb pain.
Water has a great effect on the strengthening of body resistance. When less water is consumed than necessary, body resistance decreases and you can catch diseases such as flu more easily.
In addition, the harmful effects of drinking less water, especially in women, are overweight. When we drink enough water, we feel full in our stomach. This will reduce the feeling of unnecessary and constant eating. As a result, it will allow us to eat less food and have a more fit and fit body.
The harms of drinking less water are quite high, and if we cannot establish this balance, our quality of life will decrease. If we want to do ourselves a favor, we must first start with ourselves and make it a habit to drink water. We will see that we can cope with both our physiological and psychological problems more easily.
Didn't it all start with a drop of water? So let's grab a glass of water , sit back and enjoy being able to drink water.
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