We are no longer strangers to the concept of fast food. It is a concept that you can see almost everywhere and hear from everyone. So much so that our cultural and traditional dishes are forced to struggle with fast food culture every day. So what is this fast food? What are the benefits and harms for our health? Can expectant mothers consume fast food-style meals with peace of mind during pregnancy? How healthy is eating fast food during pregnancy ? Or how innocent is the hamburger that comes to mind first when "fesfut" is mentioned? If you want to eat hamburgers while pregnant, it will be beneficial for you to have knowledge.
All you wonder, in our article..
What is Fast Food?
If we talk briefly about fast food; These are the foods that are prepared in a short time and offered for sale in peddlers, kiosks, restaurants to be consumed immediately or to be packaged. The Turkish word meaning of fast food, which is an English concept, is 'fast food', 'fast food'. It is used as 'ready food' among the people.
Fast food has found such a place in our country that restaurants that do this job have been opened, many global brands have opened dealers in our country and have been included in the business.
Many foods such as doner rolls, hamburgers, french fries, and pizza, which are offered for sale, are considered fast food. In addition, foods such as pizza, fish and chips, sandwiches, kebabs, sausages that you eat in restaurants are in the fast food group.
What are the Harms of Fast Food?
With each passing day, the consciousness of eating healthy is getting more and more into our consciousness. However, the concept of fast food has become synonymous with the concept of 'harmful food' over time. So why did fast food start to take its place in minds as harmful food? Here are the harms of fast sood that should be known;
Fast food type foods are low in nutritional value and high in calories.
Such foods, which contain large amounts of salt or sugar, can cause serious ailments such as diabetes or blood pressure.
Fast foods contain additives such as unsaturated fatty acids of animal origin and colorants.
excessive consumption; It increases the risk of developing diseases such as high blood pressure, osteoporosis and obesity.
Fast food is considered a harmful way of eating, especially for reasons such as the preparation of some foods sold on the street under unhygienic conditions.
Let's get to more detailed information for our hamburger cravings during pregnancy. Let's also add that craving for hamburger is not not to eat it at all, on the contrary, it is necessary to get the healthiest one and end our desire. Not eating is not the solution. The important thing should be to eat what is suitable, what is healthy.
Can You Eat Fast Food During Pregnancy?
Fast food, that is, fast and ready meals, is often touted as an alternative for pregnant women who cannot find the strength to cook at home and who cannot eat at home. Fries, onion rings, hamburgers, pizza or many other products can be harmful to mother and child when consumed during pregnancy. The reason is that they lose their naturalness in this process. Such foods with high fat, sugar and sodium content are unhealthy foods that are less important to the body. Studies show that mothers who consume high amounts of junk food during pregnancy are more likely to develop diseases such as blood pressure, diabetes and obesity in their children.
During pregnancy, the digestive system works much more slowly. Therefore, fast foods that are both difficult to absorb and digest and unhealthy, such as fried chicken, hamburgers or pizza during pregnancy, can put your stomach and digestive system under strain in the process. In addition, such foods do not have any nutritional value. In other words, very little. It causes problems such as gas, bloating and indigestion in the mother. On the other hand, vegetables, fruits and home cooked foods are lighter and easier to absorb. Most importantly, this type of healthy food contains the nutrients necessary for the growth of your unborn baby.
If you're craving a fast-food meal, be sure to choose one of the healthy alternatives. For example, instead of ordering a hamburger, you can eat grilled chicken. Also, keep in mind that many fast food foods are frozen and kept for months. Therefore, it is useful to avoid such ready-made foods as much as possible.
“Can't I eat at McDonald's?” don't say. The main problem is that very big brands have moved away from naturalness for quality and sales. While you are pregnant, stay away from ready-to-eat foods, whether in McDonalds, KFC or other brands. Or do some research. When do the owners of these companies feed their pregnant wives these foods? Or do they not feed?
No, if you say you want fast food or hamburger, why don't you try to make it at home?
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