Eating Ice Cream During Pregnancy

Expectant mothers who experience the pregnancy process in the summer months can be much more sensitive and curious about ice cream. How right is it to eat ice cream during pregnancy? Does eating ice cream during pregnancy harm the baby or make the baby cold? Is it beneficial to eat ice cream during pregnancy? Many questions such as these confuse expectant mothers.

Ice cream during pregnancy is not considered harmful when consumed in the right amount. If it is consumed more than necessary, it is not recommended because it will cause excess weight in expectant mothers.

What are the Benefits of Ice Cream During Pregnancy?
As in normal times, there is no harm in freezing during pregnancy. For expectant mothers, ice cream is a harmless food. It is important not to overdo it while consuming and to eat enough.

Ice cream is a good source of calcium, energy and protein. Calcium reduces bone loss in the expectant mother during pregnancy and supports the bone development of the baby. It also reduces the risk of muscle cramps, blood pressure and, accordingly, preeclampsia. Pregnant women who regularly consume milk, yogurt and cheese in their daily diet can support their calcium intake by eating ice cream 1-2 times a week.

In addition, due to the high energy content of ice cream, it helps to meet the energy needs of the expectant mother due to pregnancy, and provides refreshment in the summer months.

Is Eating Ice Cream During Pregnancy Harmful to the Baby?
Expectant mothers may think that when they eat ice cream during pregnancy, their babies are affected by it, and their babies get cold due to the cold effect of ice cream. However, this is not the case. Every food consumed by the expectant mother first goes to the stomach and intestines of the mother and is absorbed. The food digested in the intestines mixes with the blood and goes to the baby's partner, namely the placenta. Here, nutrients that are beneficial for the baby are transferred to the baby.

For this reason, the foods that expectant mothers take do not directly affect the baby. The same conditions apply to ice cream consumption. It is unnecessary and unnecessary for expectant mothers to have doubts about this issue. Even if the ice cream is cold, the moment it passes through the stomach and intestines of the mother, it reaches body temperature. Eating ice cream during pregnancy is not harmful. As we mentioned before, it is not harmful to eat ice cream during pregnancy, provided that the amount is well adjusted.

What Should Be Considered While Eating Ice Cream During Pregnancy?
We mentioned that eating ice cream during pregnancy will not be harmful, but will be beneficial, but the amount should be adjusted well. However, like all foods to be eaten and drunk during pregnancy, there are a few issues that we should pay attention to when it comes to eating ice cream. If these points are given importance, a much healthier pregnancy process will be experienced;

    Healthy pregnant women should consume 2-3 scoops of ice cream 1-2 times a week and should not overdo it. Otherwise, it may cause excessive weight gain.
    It is necessary to pay attention to the hygienic properties and storage conditions of ice cream. Reliable and known places can be preferred, or ice cream can be prepared at home for the expectant mother.
    It should be noted that ice creams are made from pasteurized milk. Freezing can cause a listeria infection.
    The remaining portion of the ice cream should be kept in the refrigerator and should not be consumed again. This is not recommended as it may cause infection and bacterial growth.
    The time of eating the ice cream is also very important. It is more suitable to be eaten during the daytime and at least 2 hours after meals to prevent blood sugar imbalances.
    It is beneficial to wait for about 5 minutes before eating ice cream during pregnancy. Because very cold foods can be risky during pregnancy or trigger throat and respiratory tract infections.