The Relationship between Iron Deficiency and Hair Loss

Iron deficiency is known as the factor that causes anemia in humans.  In ancient times, people used to meet their iron needs from minerals in untreated waters in clean springs and wells, meat of specially fed animals and kitchen utensils. Today, there is little or no iron in processed water and water flowing from taps. Red meat consumption is not recommended by experts. Finding and reaching organ meats is almost impossible today. In addition, the power of iron in foods is insufficient to prevent digestive system diseases, Crohn's disease, bowel syndrome and celiac disorders.

In a person's body, the iron, hemoglobin and myoglobib present in the blood help to carry oxygen. Iron plays many roles in the human body, for oxygenation to blood cells in the human body and for nourishment of muscle cells. Iron is also an important factor in the growth of people's hair and their development in terms of health. These effects are not known to many people. If people are in a diet and do not contain the iron that hair cells need, the human body perceives this iron as unnecessary iron. It consumes for the vitality of iron stores. In such cases, hair loss occurs due to iron deficiency.

Thinning of hair strands and hair loss is a problem experienced in women before menopause. As a result of a research conducted in the past, the hair problems of a 53-year-old woman with a complaint of telogen effluvim type hair loss were investigated. As a result of this research, many women were examined. As a result; Iron deficiency was found to be the main cause of hair loss problems in 72% of women. Especially women who do not consume enough meat and women who like vegetarian diets are immediately affected by such a situation.

One of the causes of iron deficiency, which is frequently seen in women during pregnancy, is blood loss during menstruation and pregnancy. Although there is iron in the blood, 15 milligrams of iron is lost during menstruation. During pregnancy, iron loss can be 1000 mg or even more.

What are the Methods to Normally Regulate Hair Growth in Hair Loss Caused by Iron Deficiency?

The best way to physically repair iron deposits is to consume red meat of specially fed animals, eat organ meats, and follow a nutritious diet containing animal fats and protein that will facilitate iron absorption. In addition to consumption of raw egg yolk and wheat bran, beverages such as caffeinated beverages, coffee and tea should not be consumed excessively. Excessive consumption interferes with the mixing of iron into the blood. Vitamin C will increase the assimilation of iron from wine, fruit-like products rich in fresh meat, and other foods. Iron supplements, which are widely used, should not be preferred too much, as they will cause digestive problems and constipation problems.In addition, the use of such supplements will not be beneficial for people with intestinal and stomach problems. The most common iron with the least side effects is iron carbonyl, which can be dissolved in water, obtained from high-quality multi-minerals or from iron supplements available in food and health stores.

The use of iron is a supplement that should be used not only for the hair, but also for the balance of the body. It will be the best choice to take it into the body through natural ways. If you are going to use it as a supplement, it must be taken under the supervision of a doctor. Having the necessary iron in the body will provide healthy days in terms of balance.