As you gain weight during pregnancy, the ankles begin to put an extra load on them and balance problems may occur. For all these reasons, choosing the right shoes during pregnancy is important.
What Should Be Considered When Choosing Shoes During Pregnancy?
It is important that the foot is comfortable in the shoes chosen during pregnancy and that it does not squeeze the foot. As the feet swell during pregnancy, it becomes almost impossible to wear tight and high heels. It would be logical to stay away from such shoes. Comfortable shoes that will provide healthy blood circulation should be chosen.
Light heeled sneakers are one of the most ideal shoes for pregnant women to use. Sports shoes of famous brands can be safely worn during pregnancy.
Pregnant mothers should stay away from flat-soled shoes such as pointed toe and flat shoes. Instead, models with light heels such as 3 cm, square or wide round toes, which do not destroy the fingers and feet, and also support the feet and ankles should be preferred.
The absence of accessories such as laces and zippers on the shoes will make it easier to use and wear. Because the growing belly during pregnancy makes it difficult to reach the laces and zippers.
Expectant mothers should prefer a low heel when choosing shoes. In this way, you can walk comfortably even if your body weight and balance changes in the later months of pregnancy. Very high or completely flat shoes should not be preferred. Because these shoes increase the load on the waist. Shoes with a heel height of 2-3 cm will be ideal. In addition, you should choose breathable shoes made of soft leather, suede or fabric.
It is important to ventilate the shoes at the end of the day. Because feet swollen during pregnancy; it causes the shoes to stay more moist and bacteria are prone to grow in moisture. Therefore, it is important that the preferred fabric in your choice of shoes during pregnancy is made of material that dries easily and breathes. The best example of this type of shoes are canvas shoes.
If you are wearing size 38, you should say goodbye to wearing size 38 for a while and choose shoes that fit your feet. It would be good to choose one size larger for your feet to be comfortable.
When choosing shoes during pregnancy, you should also pay attention to the fact that the shoes can be worn comfortably without bending over. In addition, the sole must be made of non-slip material.
Pregnant mothers should not walk barefoot even in summer to protect their foot health for 9 months and should prefer shoes that support the ankle. Flip-flops should not be worn in summer, as these slippers do not provide ankle support, and they may cause ankle sprains.
Can Heeled Shoes Be Wearable During Pregnancy?
Whether it is safe to wear high-heeled shoes, which are widely preferred due to their stylish and beautiful stance in daily life, is a subject that confuses pregnant women. Wearing high heels during pregnancy can cause a fall as it makes it difficult to balance, and in this case, both the mother and the baby may be harmed. Even if it is not dropped, sprains and fractures can occur. For all these reasons, high heels should not be worn during pregnancy, especially in the last months.
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