Although it is not considered very dangerous for expectant mothers during pregnancy to stand for a long time during the day, it can have dangerous consequences for expectant mothers. In studies conducted by experts on this subject, it has been observed that the risk of preterm birth is high in people who stand for long periods during pregnancy, and the development and growth process of the baby slows down. Therefore, expectant mothers should not stand for more than 4 hours during the day during pregnancy. Appropriate survival time will vary depending on the general health of the expectant mother, the month in which she is pregnant, and whether she has had a risky pregnancy before.
What are the Harms of Standing During Pregnancy?
Standing for a long time during pregnancy can cause the following complications for the baby and you;
May Affect Fetal Growth and Development
Continuous standing of mothers during pregnancy; will affect fetal growth and development in the womb. In a study conducted by experts on this subject; It has been observed that women who stand for 25 hours or more per week have a lower birth weight and their heads are smaller than those who do not stand. Therefore, you should know that standing for long hours during pregnancy negatively affects the growth of the baby.
Causes Low Back Pain
Standing for a long time during pregnancy can cause lower back pain. Since the weight of the body is more forward than normal, standing for a long time can also cause leg pain in addition to low back pain.
May Raise Blood Pressure
Another consequence of standing for long periods of time during pregnancy can be high blood pressure.
May Lead to Premature Birth
Expectant mothers to spend a long time standing up triggers premature birth. Premature birth can cause fatal complications in the baby.
May Cause Low Blood Pressure
Standing for a long time can cause high blood pressure in some, while it can lead to low blood pressure in others. Both low blood pressure and high blood pressure during pregnancy are dangerous and can result in many unwanted complications.
May Cause Groin Pain
Standing for a long time during pregnancy can lead to intense groin pain in the pelvic area.
May increase edema
Edema and foot swelling are the main problems experienced by women during pregnancy. In addition, standing for a long time during the day will make these swellings more unbearable.
How Long Should You Stand While Pregnant?
Expectant mothers can stand as long as they do not feel pain in their back and legs during the day without straining themselves. If your job involves standing for long periods of time, you should move your legs frequently, go for a walk, or put one foot on a stool.
Advice for those who have to stand during pregnancy?
Use a quality sneaker that your feet will be comfortable in.
After 1 hour of standing, 15-20 minutes of sitting will be good. While sitting, it should not be cross-legged.
If you have to stand for a long time, you should have a stool or box where you can put your feet. You're raising one of your feet to these. In this way, you should change both feet frequently.
If you are going to be standing for a long time, you can wear compression stockings because the blood circulation is healthy and it provides support to the legs.
If your job requires standing for long periods of time, talk to your employer and let them know you're requesting a desk job during pregnancy.
Walking should be done between standing periods. In this way, the risk of experiencing the complications mentioned in our article will be considerably reduced.
You can also drink natural and fresh juices. You should stay away from caffeinated drinks because these drinks cause the body to be dehydrated.
In order to stand comfortably for a long time, you should choose orthopedic shoes with right curvature and heel support.
6-9 weeks of pregnancy. It would be a good idea to wear a maternity belt at the end of the months. Since these belts wrap the upper and lower abdomen, they will reduce lower back pain.
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