Some situations that we unknowingly make a habit can endanger our health. We have included these habits that we unknowingly do every day in our news. Look what they are!
We learn the basic principles of self-care in childhood. Everyone knows how important it is to wash their hands and brush their teeth regularly. But most of the time, we don't even think about the hygiene habits that can actually be harmful to us. Even how we dry our bodies and cut our nails after a shower is important. In our news, we made a list of common hygiene mistakes most of us make.
We always start brushing our teeth from the same place
When we start brushing our teeth in the same place all the time, we give most of our attention to the teeth that are brushed first. The last teeth we brush don't get much attention because we tend to get bored when we reach them. For this reason, dentists recommend not getting used to the same brushing style and always starting with different teeth in order to clean the teeth more evenly.
We wash our face after engaging in physical activity, not before
Experts believe that it is more important to wash before engaging in physical activity. It's better to wash off any makeup or dirt beforehand and you don't have to worry about cleaning the skin after a workout. If you do not do this, it is better not to wipe your face from sweat after training, otherwise you risk clogging your pores. It is enough to lightly blot the skin with a cotton towel.
We cut wet nails
Wet nails are softer than dry ones, so it may seem easier to cut them. But in fact, this method brings more inconvenience, as the nails bend and the cut turns into a tear. The jagged edges of the nails can stick to clothing and damage both. So it is better to cut your nails dry.
We trust the effectiveness of wet wipes
Antibacterial wipes kill germs, but only on clean hands. If the skin is covered with dirt or oil, the alcohol from the wipes cannot penetrate the skin. In this case, regular hand washing will be more reliable. Baby wipes do not contain enough alcohol to destroy viruses and bacteria.
We dry out our bodies too much after showering
Experts do not recommend drying yourself after a shower. With a towel, we remove the dead cells that protect the skin. Instead, it's best to let the skin dry on its own, or to dry it gently with a towel rather than rubbing it.
We use too much toothpaste
Brushing your teeth with too much toothpaste can cause fluorosis in children. This is enamel damage caused by excess fluoride, which can stain teeth with age and make them more prone to decay.
Fluorosis mostly affects children. However, using too much toothpaste containing abrasive particles can weaken the enamel, along with vigorous rubbing of the toothbrush. You can avoid all these problems if you use a pea-sized amount of toothpaste for each use.
Post a Comment