Glowing skin decides the overall health of a person. Skin, acne, pimples, blackheads, pigmentation, etc. It is one of the tools used to remove toxins. Have you ever noticed why we experience these skin problems?
The human body undergoes many chemical changes every minute that helps the digestive system digest food. If any of the reactions are disrupted in this process, it sometimes causes the release of toxins that are reflected on the skin, causing reactions such as redness or acne. Therefore, whenever we talk about healthy skin, it also has something to do with gut health. If the gut is healthy, the whole body is healthy, the mind is calm, and the metabolism is accelerated, thereby increasing immunity. All this makes the skin completely healthy and naturally glowing. Berries are colorful, attractive, and rich in micronutrients, antioxidants, and fiber that play a vital role in promoting a healthy gut from an unhealthy one. All types of fruit contain almost equal amounts of qualities, making them gut-friendly. The fibers and enzymes present in the fruit help the gut function properly so it works well in the proper absorption of nutrients in the bloodstream.
FRUIT LIST FOR HEALTHY SKIN
1. PAPAYA:
Papayas are available in almost all seasons and provide benefits for the care of our skin. Contains papain which helps to heal the skin from pigmentation and dryness. Secreted collagen increases the elasticity of the skin, thereby reducing wrinkles and other signs of aging. These berries are rich in vitamins A and C, which help to remove sunburn and brighten skin tone.
Nutritionist Tip: Eat a small serving every day for gut and skin health. Crush a small piece of papaya and apply it on your face and leave it for 10 minutes. This will refresh the skin and make it glow.
2. WATERMEON:
Watermelon has a high water content along with vitamins A, C and E, which keep the skin hydrated and stimulate collagen. The skin of watermelon has anti-inflammatory properties and helps to calm the skin during sunburn and provides natural exfoliation. The lycopene in watermelon protects our skin from harmful sun rays.
Nutritionist Tip: Take one serving daily for skin health. Slice or dice the watermelon and refrigerate for 15 minutes. Rub the cold cube on your face to free your skin from dust, sunburn and dryness.
3. BANANA:
Bananas are packed with potassium, manganese, calcium, vitamins (C, B6, B12) and antioxidants. This not only improves the quality of the skin, but also improves the texture of the hair. Banana contains natural oils that help heal skin problems such as eczema and psoriasis. Biotin in banana helps to remove acne scars by accelerating the cell division process.
Nutritionist Tip : Reserve one a day for good bowel function and skin care.
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