Watermelon seeds are good for skin ailments. The expert explained

by Information June 19, 2023 0 komentar Practical

Nutrition and Diet Specialist Dietitian Sena Genç made statements about the benefits of watermelon, one of the most consumed fruits in summer.

Stating that it is very beneficial to consume watermelon, one of the most popular fruits of the summer season, together with its seeds, Nutrition and Diet Specialist Dietitian Sena Genç said, “Watermelon seeds are full of magnesium, which helps to improve the overall skin appearance. It is used in eczema and other skin conditions where the skin is dry and itchy. There is no difference between chewing the seed of a watermelon or swallowing it directly. You can consume 1 handful of watermelon seeds every day," he said.

NUTRITIONAL VALUES
Referring to the nutritional values ​​in watermelon, Dyt. Genç said, “Watermelon contains 91 percent water and 7.5 percent carbohydrates. There are 30 kcal calories in 100 grams. In addition, there is 45 calories of watermelon in 1 portion (medium), ie 150 grams of the food.

LOWERS CHOLESTEROL AND BLOOD PRESSURE
Talking about the benefits of watermelon, Dyt. Young shared the following information:

“The lycopene and citrulline in watermelon support heart health by lowering blood pressure and cholesterol. Lycopene helps lower cholesterol and blood pressure. It also makes it easier to prevent oxidative damage caused by high cholesterol levels. Watermelon is also a rich source of citrulline, an amino acid that can improve exercise performance. It is also rich in many antioxidants, including vitamin C, carotenoids, lycopene and cucurbitacin E. These compounds help fight free radicals, unstable molecules that can damage your cells if they accumulate in your body, and protect us against cancer. The combination of antioxidants, lycopene and vitamin C in watermelon helps reduce inflammation and oxidative damage.”

DIABETES MUST CONSUMPT IN MEASUREMENT
Reminding what to pay attention to when consuming watermelon, Dyt. Genç said, “Watermelon is a useful fruit with high water and fiber content. It contains many different vitamins and minerals. However, due to the high sugar content, especially diabetic patients should consume it in moderate amounts under the control of a dietitian and doctor.

CONSUMING TOO MUCH CAN CAUSE DIGESTIVE PROBLEMS
Noting that excessive watermelon consumption can cause some health problems, Dyt. Young said, “Consuming watermelon in large quantities can cause diarrhea, bloating, gas and digestive problems. Excess watermelon consumption causes blood sugar levels to rise.

BENEFITS OF WATERMEON SEEDS
Emphasizing that it is also beneficial to consume watermelon with its seeds, Dyt said. Young said, “There are many unknown benefits of watermelon seeds. . There is no difference between chewing the seed of a watermelon or swallowing it directly. You can consume 1 handful of watermelon seeds every day," he said.

dit. Sena Genç listed the benefits of watermelon seeds as follows:

“Improves skin health: Watermelon seeds are packed with magnesium, which helps improve your overall skin appearance. It is used for eczema and other skin conditions where your skin is dry and itchy. Watermelon seeds act as a moisturizer for your dull and dry skin. Zinc found in seeds can slow down the aging process due to its ability of protein synthesis, cell division and repair.

“Strengthens hair: Watermelon seeds are packed with proteins, iron, magnesium, zinc and copper, which are known to improve the quality of your hair. These seeds help strengthen your hair and promote hair growth. The manganese in the seeds helps prevent hair loss and damage.

“Beneficial to heart health: Watermelon seeds; It acts as an anti-inflammatory, antioxidant, and vasodilator (widening of blood vessels), which is a possible reason for their usefulness in a healthy heart. Watermelon seeds are also rich in zinc, which plays an important role in heart health.

“Supports the nervous system: Watermelon seeds are a rich source of B vitamins that help keep your brain and nervous system healthy. It is also useful in mood disorders and dementia.

“Improve sperm quality: Watermelon contains high amounts of zinc, which is important for the male reproductive system. Zinc can help improve sperm quality, which is the most important problem in male infertility.

“Accelerates metabolism: Watermelon seeds are known to be rich in nutrients such as folate, iron, zinc, copper, magnesium, potassium, amino acids and vitamin B complex. These nutrients are extremely beneficial in increasing the speed as well as regulating the body's natural metabolism.”

1-2 PORTIONS PER DAY CAN BE PREFERRED
Saying how much watermelon we should consume per day, Dyt. Sena Genç stated that if we do not have any disease, we can prefer 1-2 servings (150-250 grams) per day.

Emphasizing that we can eat watermelon while dieting, Dyt. Young added that it can be on our table as long as it does not exceed the amount recommended by the dietitian.