A healthy and flavorful spice, rosemary is packed with antioxidants, supports digestive health, boosts memory and boosts the immune system. Thanks to its anti-inflammatory properties, rosemary, one of the indispensable spices in your kitchen, reduces inflammation and supports heart health.
Rosemary is a plant that has been used for centuries as a flavoring spice in kitchens and has various health benefits. The powerful antioxidant effects of rosemary help reduce oxidative stress by fighting free radicals in the body. It also supports digestive health, stimulates the secretion of digestive enzymes and can alleviate gas problems. Rosemary also improves memory and concentration, has stimulating effects on the nervous system and strengthens the immune system. Along with its many health benefits, rosemary continues to color our tables with the flavor it adds to the dishes.
WHAT ARE THE BENEFITS OF ROSEMARY?
Rosemary (Rosmarinus officinalis) is a herb that is used as a spice in kitchens and has various health benefits. Here are some benefits of rosemary:
Antioxidant effects: Rosemary contains high levels of antioxidant compounds. These compounds help reduce oxidative stress by interacting with free radicals in the body. Oxidative stress is a process that can lead to cell damage and contribute to a variety of health problems along with aging.
Digestive health: Rosemary can support the digestive system. It has digestive properties and can reduce gas, bloating and digestive discomfort. It also supports the digestion of fatty foods by stimulating the secretion of bile.
Memory and concentration: Some of the compounds in rosemary are believed to have brain health-promoting effects. Rosemary oil, in particular, can help boost memory, increase focus, and reduce mental fatigue.
Immune system: Rosemary contains certain compounds that have immune-supporting properties. It has anti-inflammatory and antimicrobial effects, which can strengthen the body's defenses against diseases.
Blood circulation: Rosemary has properties that increase blood circulation. This helps provide more oxygen and nutrients to the tissues and can contribute to improved body functions in general.
Skin health: Rosemary is beneficial for skin health. Its antioxidant and anti-inflammatory properties can reduce skin damage caused by free radicals and slow skin aging. It can also help with skin problems such as acne and pimples.
NUTRITIONAL VALUE OF PEPPERS
Rosemary is a low-calorie herb and has a rich nutrient profile. Here are the main nutritional values and health benefits of rosemary:
Nutritional Values (per 100 grams of fresh rosemary):
Energy: 131 calories
Protein: 3.31 grams
Fat: 5.86 grams
Carbs: 20.70 grams
Fiber: 14.1 grams
Vitamin C: 61.2 mg
Calcium: 317 mg
Iron: 6.65 mg
Potassium: 668 mg
Magnesium: 64mg
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