The positive effects of drinking coffee on human health are frequently mentioned. So what happens if we break this habit and stop drinking coffee? Here are the changes in the body...
Drinking coffee is recommended by many health experts, but if you think you have too much caffeine and want to control this habit, you can observe some changes in your body.
Here are 10 changes you can see if you cut down on your coffee consumption:
1- YOU CAN LOSE WEIGHT
Studies at Duke University show that daily consumption of caffeine in coffee, tea, or soft drinks increases participants' daily sugar levels by about 10 percent, increasing their risk of cardiovascular disease and obesity.
In particular, you can brew coffee at home to avoid sugar and oil consumed with a syrupy, creamy coffee or latte from coffee chains. However, if you add cream and sugar to the coffee you brew at home, you can exceed 200 calories.
Naturally, if you stop consuming coffee, you can both get rid of excess calories and keep your money in your pocket because you don't buy coffee from outside.
2- YOU CAN LOSE WEIGHT
Like losing weight, gaining weight can happen when you stop drinking coffee. Not having coffee in the morning may not be a problem, but if you are a strict drinker, after a while, you may want to replace your coffee with other drinks or foods.
Especially when caffeine withdrawal kicks in, your body may start looking for a quick sugar fix and cause you to eat more than usual.
3- YOU CAN SLEEP BETTER
While you may feel tired as your body gets used to the absence of stimulants, in the long run, you may get a better night's sleep in your new caffeine-free life, especially if you're used to drinking coffee.
A study published in the Journal of Clinical Sleep Medicine found that consuming caffeine even six hours before bed can disrupt a person's sleep cycle that night.
4- YOUR HEADACHES MAY BE COMFORTABLE
When you stop drinking coffee, you deprive your body of the hormones adrenaline and dopamine, which act as natural stimulants and keep you awake. Instead, a flood of adenosine, a hormone responsible for rest and fatigue, can flood your head, causing a headache in your brain chemistry.
Wesley Delbridge, spokesperson for the Academy of Nutrition and Dietetics, said that instead of stopping caffeine intake to minimize pain; She suggests cutting back on taking it every two or three days, replacing coffee with tea, or even mixing regular coffee with decaf. Delbridge points out that this way, withdrawal symptoms can be prevented.
5- YOU CAN FEEL SICK
Caffeine withdrawal doesn't just cause headaches, either. Those who stop consuming coffee may suffer from side effects such as depression, anxiety, dizziness, flu-like symptoms, insomnia, irritability, mood swings and fatigue.
Experts say most of the physical symptoms of caffeine withdrawal will go away after the first two days, while the remaining side effects don't last more than a week or two.
6- A BRIGHTER SMILE
Coffee erodes tooth enamel and stains teeth with every sip. When you stop drinking coffee, your teeth will be whiter.
7- YOU CAN BE FROM ANTIOXIDANTS
According to a University of Scranton study, coffee is the number one source of antioxidants in the average American's diet. Numerous studies have found that drinking more than three cups of coffee a day can reduce the risk of many diseases, from breast cancer to Parkinson's, and increase bone health.
If you stop your coffee consumption, you will be far away from such benefits. However, you can compensate for this with antioxidant-rich tea, fruits and vegetables.
8- YOU MAY HAVE A DIFFICULT TO CONCENTRATE
According to author Justin Caba, one of the experts in nutrition, fatigue and irritability are among the effects that occur with caffeine cuts. Caba said her productivity at work dropped drastically after she cut out coffee.
Caba continued, “To restore concentration, try chewing peppermint gum to keep your brain alert and on task.”
In a study published in the British Journal of Psychology, when participants did this, they had faster reaction times and more accurate results on their tasks, especially towards the end of the session.
9- THE ACTIVITY OF YOUR BOTTOM CAN CHANGE
Caffeine makes your bowels work, so when you stop drinking, your habit of going to the toilet may change. But you can fix this by consuming plenty of fiber (found in whole grains, vegetables, and beans), drinking plenty of water, and exercising regularly.
10- YOU CAN FEEL CLEAN
Because caffeine is a stimulant, it naturally raises adrenaline and stress hormones in your body. Quitting caffeine will make you feel less stressed and anxious.
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