It is important to consume eggs correctly for them to be beneficial to body health. In order to benefit from the vitamins and minerals, especially the protein, in the egg, it is necessary to cook it correctly. Here are the things to consider when cooking eggs to make them healthier...
Chicken eggs are one of the most consumed foods for breakfast . Egg is a food rich in vitamins such as protein and calcium, but a mistake made while cooking the egg causes it to lose all its nutritional value.
Consuming boiled eggs, which can be eaten in baking, boiling or omelets, is the preference of most people. Eating eggs provides our body with plenty of vitamins and minerals. In order to benefit from the benefits of eggs, it is necessary to cook them correctly.
WHAT IS THE TIP FOR COOKING EGGS?
Overcooking eggs kills all their protein, calcium and vitamins. In eggs cooked for 5 minutes or more, the sulfur in the egg shell mixes with the egg. As a result of the sulfur mixed into the egg, all vitamins and minerals in the egg dissolve rapidly.
The cooking process begins as soon as the egg is placed in water. Therefore, counting to 100 or 150 will give you the healthiest egg.
0 komentar:
Post a Comment