Pistachio, one of the most preferred nuts among nuts, literally spreads healing with its shell. Especially when you hear these benefits, you will not throw away the peel anymore. It is true what they say, its healing lies in its shell. Here are the benefits of peanut shells…
Pistachio, which is one of the indispensable foods of conversation tables and movie entertainment, spreads healing not only with itself but also with its shell. When you hear these benefits of peanuts, whose shells we usually throw away, you will never throw away peanut shells again. It would be safe to say that it renews the body from top to bottom, from cancer to cholesterol, from the immune system to skin health.
The delicious peanuts that we consume with pleasure every day have another secret that we do not know: Its red shell! This part that most of us throw away is actually a powerful cancer fighter. Moreover, we cannot finish counting the benefits of unsalted peanuts that lower cholesterol. Let's discover the surprising benefits of peanut shells and how you can consume them.
THE MIRACLE POWER OF PEANUT SHELLS
Fights Cancer: Peanut shell is very rich in antioxidants. These powerful antioxidants help prevent the formation of cancer cells by fighting free radicals in our body.
Balances Cholesterol: The fibers in peanut shells reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Thus, it protects heart health and prevents vascular occlusion.
Strengthens the Immune System: Thanks to the vitamins and minerals it contains, it supports the immune system and increases resistance to diseases.
Facilitates Digestion: With its high fiber content, it regulates the digestive system, prevents constipation and protects intestinal health.
HOW CAN WE CONSUME PEANUT SHELL?
There are a few different ways to consume peanut shells:
Boiling: Wash a handful of peanut shells and put them in the pot. Add water and boil it. You can drink this healthy tea by straining it after brewing.
In Powder: You can grind dried peanut shells into powder. You can consume this powder by adding it to your yoghurt, salad or soups.
Ready-made Products from Herbalists: You can also find ready-made products in the form of peanut shell extract or capsules. However, be sure to consult your doctor before using these products.
DON'T FORGET!
It is useful to be careful when consuming peanut shells. Excessive consumption may cause allergic reactions in some people. It is also important for those with chronic diseases or regular medication users to consult their doctor.
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