The recipe for those wondering about the secret of long life has been revealed. Research has revealed that some habits extend human life. So much so that these 8 habits will add 24 more years to your life. Here are the details…
As a result of a research conducted by CNN, those who add 8 healthy lifestyles to their lives at the age of 40 have a longer life. “Whether you make them gradually or all at once, you have a 20-year period in which you can make these changes,” says Xuan-Mai Nguyen, the study's lead author. So, what are these habits? Here is the answer…
TO EXERCISE
At the top of the list, of course, is exercise, which is frequently recommended by experts. Expert Nguyen explained that the risk of death from any cause for those who exercise decreases by 46% compared to those who do not exercise.
NOT BEING ADDICTED TO OPIOIDS
Not having an opioid addiction, that is, any addiction that harms the body, reduces the risk of death by 38%.
NOT USE TOBACCO
The result of the study revealed that the risk of death in people who never smoked tobacco decreased by 29%. But experts state that quitting smoking at any point in life has great health benefits.
STRESS MANAGEMENT
Stress management also reduces the risk of premature death by 22%. Experts state that stress leads to serious devastating health consequences in our age.
PLANT-BASED NUTRITION
According to the results of the research, a plant-based diet also increases the chance of living longer by 21%. Diets such as the Mediterranean diet, consisting of whole grains and green leafy vegetables, are very important for health.
AVOIDING ALCOHOL CONSUMPTION
Avoiding excessive or complete alcohol consumption also reduces the risk of premature death by 19%. Research results show that even low alcohol consumption is risky.
NIGHT SLEEP
Getting a quality sleep at night reduces premature deaths from any cause by 18%. Many studies show that poor sleep leads to many health problems, including premature death.
SOCIAL RELATIONS
The study revealed that being involved in social relationships contributes 5% to longevity. However, experts state that loneliness and isolation are more common and worrying, especially among the elderly.
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