Squeezing lemon juice on hot food can harm the human body. To better understand the theory, we took a look at the research of some popular nutritionists to understand the effect of lemon juice when added to any hot dish.
The health benefits of lemon do not need a separate introduction. It's loaded with several essential nutrients that help boost immunity, skin health, gut health, promote weight loss, and more. This is why you will find people who include lemon in their diet in a variety of ways. Some like to drink lemon water early in the morning, while others add lemon juice to their salads. There are also people who take a slice of lemon with their daily meals.
CAN LEMON BE ADDED TO HOT MEAL?
We agree that lemon instantly changes flavors, but did you know that adding lemon juice to any hot meal can have a negative effect on our bodies? Please read to find out.
According to a popular nutritionist, "The vitamin C content in any citrus fruit is very sensitive to heat. Therefore, if a citrus element is dropped into steaming hot food, the chemical is completely destroyed. This causes the negative effect of vitamin C." "Vitamin C also strengthens our body's immunity and helps fight infection. When mixed with hot food, it helps to lower the levels of ESI, which is inflammation in the body. Therefore, lemon should be consumed at a normal temperature or in cold foods."
THE RIGHT WAY TO ENJOY THE BENEFITS OF LEMON
This raises the question, what is the right way to reap the benefits of lemon? Don't worry, we found the answer for you. According to the nutritionist, she gave an explanation on how to add lemon juice to your daily meal. "Make sure to use lemon in any meal preparation, try to keep the food away from the flame, and let it cool a bit before squeezing lemon on it," she said.
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